A Matter of Balance is an award- winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. This program utilizes volunteer coaches to teach eight, two- hour classes where participants learn to:
• View falls and fear of falling as controllable
• Set realistic goals for increasing activity
• Change their environment to reduce fall risk factors
• Promote exercise to increase strength and balance
Who Should Attend?
• Anyone concerned about falls
• Anyone interested in improving balance, flexibility and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns
• Anyone age 60 or older, ambulatory and able to problem-solve.
A MATTER OF BALANCE class size is small, with a limit of 12 participants. This offering is a free community service.
Upcoming Classes:
St. John’s Blymire’s United Church of Christ
1009 Blymire Road, Dallastown, PA 17313
Mon.& Wed., April 18 – May 9,
Last class is Thurs. May 12, 1 pm – 3 pm
Register by April 11
York Township Park Building - CLASS IS FULL
25 Oak St., York, PA 17402
Mon. & Wed., Sept. 12 – Oct. 5, 1 pm - 3 pm
Register by Sept. 6
Dover Township Community Center
3700 Davidsburg Road, Dover, PA 17315
Tues. & Thurs., Sep. 13, 15, 22, 27, 29 & Oct. 4
1 pm - 3 pm
Register by Sept. 6
Call Faye at 717-852-4902 x1044 to register.
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